Panic Attacks

When experiencing a panic attack, you feel a period of intense fear and discomfort in which four or more of the following develop abruptly and reach a peak within 10 minutes: palpitations or pounding heart; sweating; trembling or shaking; shortness of breath; feeling of choking; chest pain; nausea or abdominal distress; feeling dizzy, lightheaded, unsteady or faint; derealization or depersonalization; fear of losing control or going crazy; fear of dying; numbness or tingling sensations; and chills or hot flashes

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